"Our breasts are giving us a wake-up call as women— to start taking care of ourselves: mentally, emotionally, physically and spiritually, and to start receiving as much as we are giving, to be in right relationship with Life." –Rachelle Garcia Seliga
Holistic Breast Care is one of the greatest gifts to a women's body and is a revolutionary act of self care. Breast care is a vital missing piece in women’s health and is most often diagnostic in nature. Become your own ‘breast expert” by learning simple self-care tools that will serve you for a lifetime of breast health and wellness.
Holistic Breast Care can be a session unto itself and/or added onto another session. Learn to map the terrain of your breast tissue and holistically care for your breast health.
A Breast Care session includes:
- The anatomy and physiology of our breasts
- Normal breast changes throughout our lives
- Energetics of our breasts
- Circulatory and Lymphatic Breast Massage
By using these breast-care tools, we can amplify breast health and wellness, vitality and sensuality. This inspired self-care practice is empowered women’s health!
- Releases emotions & deepens inner connection.
- Nurtures self-love & body presence
- Connect with your sensuality
- Deepen your relationship with yourself
- Increase pleasure and orgasmic energy.
Breast Massage physiological benefits:
- Promotes lymphatic drainage and circulation in the breasts.
- Relieves congestion, pain, and swelling
- Decreases breast tenderness and PMS symptoms.
- Supports hormone balance.
- Helpful for noticing any changes in your breasts
- Supports milk flow and vitality while breast feeding