Personal Yoga
All Classes & Workshops
Women's Pelvic Health
All Classes & Workshops
EVENTS
Personal Yoga Sessions are designed to support you on a deeply emotional, mental, physical and spiritual level. Every session is custom tailored for your body, personal interests, concerns and goals. Personal sessions guide you along the journey towards health and healing by focusing on what is most helpful and inspiring. Each unique session may help improve posture, heal injuries and promote awareness of the body, mind, and emotion connection. They are beneficial if you are new to yoga, need some guidance with mastering the basics or are working with a physical limitation or injuries.
Suzi Zobrist will guide you through Ceremonial practices to reconnect you to your sensuality and pleasure. Explore the mysteries rooted in your sexuality, reawaken and reclaim your sacred womanhood, gather new information on pelvic floor anatomy and learn pranayama practices to entice pleasure into your whole being (not just your genitals).
In this experiential self-care workshop, we’ll go beyond “kegels” and learn how to access the subtle muscles of the pelvic floor. Understand how your body’s alignment and muscle tightness and weakness can impact pelvic floor function and health.
A sex ed. extravaganza (and yoga party)! Learn tips and tricks to make your sex life more sensational, and tap into your own pleasure potential. This playful, informative class provides a safe space to learn and ask questions about sex and sex-related topics. Empower yourself with the knowledge of your own Sacred Anatomy and learn how to ask for what you want!
Learn the ancient ritual of yoni steaming to restore balance and awaken the wisdom of your sacred womb. Yoni steaming (or vaginal steaming) is a powerful ancient remedy for deep feminine wellness.
Orgasmic Pelvic Health is a juicy combination of sexual education, pelvic floor yoga, breath-work and meditation designed to reawaken and reclaim your sacred anatomy for radiant sexual health. Explore the mysteries rooted in your sexuality and expand upon your knowledge of female arousal.
Enhance your pelvic health and restore vitality to your root with Pelvic Floor Yoga. Explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life.