WOMEN'S HEALTH IS ONE OF THE MOST VITAL ISSUE OF OUR TIME.
It is time for women to remember our ancestral roots as Healers and reclaim the ancient traditions of feminine health and wellness.
Women’s Wellness Series weaves together ancient modalities with heartfelt wisdom to help women on their healing journey towards optimal wellbeing. This Series provides resources and self-care tools to holistically support your long-term vibrant health. Become intimate with your own physiology and experience your fullest expression of vitality.
Each class will include breathwork, meditation, anatomy, a movement practice and self-care tools for daily health and wellness.
In this 6-week Monday Series:
Study the anatomy of the pelvic floor & women’s sacred anatomy
Practice pelvic floor breathwork to relax and tone
Experience a simple movement practice to embody your whole self
Learn the benefits of herbal steaming for womb and moon support
Explore the healing power of touch for holistic breast health
Enjoy a Guided Meditation to nurture connection and healing
$120 for 6 classes.