Personal Yoga Sessions
A Yoga practice uniquely tailored for your body!
Personal Yoga Sessions are designed to support you on a deeply emotional, mental, physical and spiritual level. Every session is custom tailored for your body, personal interests, concerns and goals. Personal sessions guide you along the journey towards health and healing by focusing on what is most helpful and inspiring. Each unique session may help improve posture, heal injuries and promote awareness of the body, mind, and emotion connection. They are beneficial if you are new to yoga, need some guidance with mastering the basics or are working with a physical limitation or injuries. You will be guided through your session with the benefit of hands-on alignment and a personalized practice. Sessions may include a combination of Yoga, SATYA (somatic movement), Anatomy, breath work, meditation and Dharma study.
At a Personal Yoga Session, you might choose to:
- Deepen your understanding of alignment and posture.
- Work on healing a physical imitation, injuries, or illnesses,
- Focus specifically on advanced poses or structural alignment for beginning students.
- Develop a specialized home practice.
- Work with specific topics, such as pre- or postnatal, weight loss, anxiety, insomnia, grief, and more.
- Explore Yoga philosophy and deepen your understanding to specific yoga poses,
- A class for your Special Event, Wedding, Birthday or Bachelorette Party.
- Personal Sessions with Couples/partners, family members, or friends.