Personal Yoga Sessions are designed to support you on a deeply emotional, mental, physical and spiritual level. Every session is custom tailored for your body, personal interests, concerns and goals. Personal sessions guide you along the journey towards health and healing by focusing on what is most helpful and inspiring. Each unique session may help improve posture, heal injuries and promote awareness of the body, mind, and emotion connection. They are beneficial if you are new to yoga, need some guidance with mastering the basics or are working with a physical limitation or injuries.
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