Holistic Breast Care is one of the greatest gifts to a women's body and is a revolutionary act of self care. Breast care is a vital missing piece in women’s health and is most often diagnostic in nature. Become your own ‘breast expert” by learning simple self-care tools that will serve you for a lifetime of breast health and wellness.Read More
Personal Yoga Sessions are designed to support you on a deeply emotional, mental, physical and spiritual level. Every session is custom tailored for your body, personal interests, concerns and goals. Personal sessions guide you along the journey towards health and healing by focusing on what is most helpful and inspiring. Each unique session may help improve posture, heal injuries and promote awareness of the body, mind, and emotion connection. They are beneficial if you are new to yoga, need some guidance with mastering the basics or are working with a physical limitation or injuries.Read More
Suzi Zobrist will guide you through Ceremonial practices to reconnect you to your sensuality and pleasure. Explore the mysteries rooted in your sexuality, reawaken and reclaim your sacred womanhood, gather new information on pelvic floor anatomy and learn pranayama practices to entice pleasure into your whole being (not just your genitals).
In this experiential self-care workshop, we’ll go beyond “kegels” and learn how to access the subtle muscles of the pelvic floor. Understand how your body’s alignment and muscle tightness and weakness can impact pelvic floor function and health.Read More
A sex ed. extravaganza (and yoga party)! Learn tips and tricks to make your sex life more sensational, and tap into your own pleasure potential. This playful, informative class provides a safe space to learn and ask questions about sex and sex-related topics. Empower yourself with the knowledge of your own Sacred Anatomy and learn how to ask for what you want!Read More
Learn the ancient ritual of yoni steaming to restore balance and awaken the wisdom of your sacred womb. Yoni steaming (or vaginal steaming) is a powerful ancient remedy for deep feminine wellness.Read More
Orgasmic Pelvic Health is a juicy combination of sexual education, pelvic floor yoga, breath-work and meditation designed to reawaken and reclaim your sacred anatomy for radiant sexual health. Explore the mysteries rooted in your sexuality and expand upon your knowledge of female arousal.Read More
Enhance your pelvic health and restore vitality to your root with Pelvic Floor Yoga. Explore how mindful awareness, breathing techniques, and gentle movement can improve your connection to your core and pelvic floor and enhance your life.Read More